Author: Chatterjee, Dr Rangan
Popular medicine & health
Published on 26 December 2019 by Penguin Books Ltd (Penguin Life) in the United Kingdom.
Paperback | 272 pages
189 x 229 x 22 | 800g
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!THE #1 BESTSELLER'One of the most influential doctors in the country' Chris EvansIt only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: *
A strength workout that you can do anywhere*
Gut-boosting snacks you can eat on the go *
Yoga moves to relax and stay supple *
Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.