The Book of Feeling Blue : Understand and Manage Depression-9781838958152

The Book of Feeling Blue : Understand and Manage Depression

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Author: Smith, Gwendoline

Coping with stress

Published on 5 January 2023 by Atlantic Books in the United Kingdom as part of 'the Gwendoline Smith - Improving Mental Health Series' series.

Paperback | 320 pages, Black-and-white line integrated throughout
129 x 196 x 29 | 282g

Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.

THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking